Wellness

Sunday, 11 December 2011 01:15

Forks Over Knives - Getting back to the things that matter!

Written by Edna Alford

This past summer marked my three year anniversary since I started running. Since then, the things that took precedence in my to do list suddenly and quite drastically changed. I have bought and read numerous running books, ran in over thirty 5K's, ran four half marathons, one marathon, and have helped other groups raise money by directing and/or assisting in 5K's alongside with the Running Moms crew. It's been an adventure... and I have loved…

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Sweat 2011 & Nutrition Mission Post 1

Written by Edna Alford

Our diet is killing us. Our diets stink. For the most part I have tried to eat healthy for the last several years. I rarely eat fast food.....if I do I pass on hamburgers and french fries. Pass on sugary sodas. Pass of course on desserts too, but occasionally I do partake in yummy coffee drinks complete with cream on top. But that's only occasionally of course. All in an effort to be healthy. But…

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Quit, Puke, or Sweat 2011

Written by Edna Alford

The nice thing about life is it is full of choices. You can quit things, start things, stop things, learn things, get rid of things. You can do absolutely nothing or you can do almost everything. You can think big, you can think small. You can be who you want to be, be something loud and rowdy, be something quiet and unobtrusive. You can go to work, go to school, go to church, go…

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